Weigh In record (no journal entry) for 28 April 2021
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106.0 kg
Lost so far: 7.0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 69.26g | Prot: 61.15g | Carbs: 101.54g.
Breakfast: Farm Fresh Hard Boiled Eggs, Bananas , Great Value Sharp Cheddar Cheese. Lunch: Tostitos Medium Salsa, Baby Spinach, Kroger Mexican Style Blend Shredded Cheese, Chi-Chi's Whole Wheat Tortillas (Fajita Style). more...
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Gaining 0.8 kg a Week
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 Comments
You will lose the weight, and the way it works best for you!
29 Apr 21 by member: munderwood01
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frequency7's Weight History
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