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Netto bangun tidur pagi
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 95.20g | Prot: 119.98g | Carbs: 380.93g.
Breakfast: Tumis Kangkung, Ikan Mas Goreng, Telur Dadar atau Telur Orak-Arik , Kubis, Haverjoy Havermout Rolled Oat. Lunch: Bawang Putih Dimasak, Bimoli Minyak Goreng, Maggi Magic Lezat, Kecap Manis, Cabai Merah atau Rawit, Bawang Merah. Dinner: Bakwan, Lalapan, Saus Tomat, Finna Food Sambal Terasi Uleg, KFC Original Recipe Chicken, Cilok, Risoles, Tahu Isi, Cireng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kurma, Jambu Biji, Jambu Kristal, Pepaya, Labu Dimasak, Nutrijell Rasa Leci, Sun Kara Santan Kelapa, SuperIndo Tepung Maizena, Gula Merah, Gula Pasir. more...
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steady weight
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Realitaan's Weight History
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