Tijae's Journal, 28 Apr 21

Slow and steady wins the race?
111.5 kg Lost so far: 3.4 kg.    Still to go: 34.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:
1046 kcal Fat: 40.24g | Prot: 16.67g | Carbs: 154.92g.   Breakfast: Dairylea Cheese Triangle, Savour Bakes Cream Crackers, Alpro Soya Custard , Sainsbury's Strawberries, Sainsbury's Banana, Aspall Raw Organic Apple Cyder Vinegar. Dinner: Asda Cookie Dough Pie, Aspall Raw Organic Apple Cyder Vinegar. more...
Losing 1.4 kg a Week

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Tijae's Weight History


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