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gassenins
Journal
28 Apr 21
gassenins's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
77.7 kg
Lost so far:
14.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
440 kcal
Fat: 18.91g | Prot: 26.87g | Carbs: 39.16g.
Breakfast:
Egg, Oroweat Whole Grains Oatnut Bread.
more...
2299 kcal
Exercise:
Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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gassenins's Weight History
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