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recebovaroza
Journal
28 Apr 21
recebovaroza's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
86.1 kg
Lost so far:
4.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
880 kcal
Fat: 28.45g | Prot: 79.10g | Carbs: 74.73g.
Breakfast:
Сгущенное Молоко, Растворимый Кофе (из Порошка), Творог (с Обезжиренным 2% Молоком), Яйцо Всмятку, Хлеб с Отрубями.
Dinner:
Торт, Хлеб с Отрубями, Приготовленный или Обжаренный Лук (без Жира), Куриные Грудки (Жареные).
more...
2387 kcal
Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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recebovaroza's Weight History
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