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udah lumayan lah ya nampak otot nya dikit :-)
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1314 kcal
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Fat: 33.55g | Prot: 79.42g | Carbs: 174.07g.
Breakfast: Apel, Quaker Quick Cooking Oatmeal, Haverjoy Havermout Rolled Oat, L-Men Daily. Lunch: Terong Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Anlene Actifit Vanila, Prochiz Keju Slice, Telur Goreng tanpa Lemak, Buncis. more...
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Ivan_duff17's Weight History
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