Gawat bb turun terus😫
|
48.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 68.53g | Prot: 59.89g | Carbs: 171.57g.
Breakfast: Van Houten Cocoa Powder, Nanas, Chia Seed, Ultra Milk Susu UHT Full Cream, Biokul Yogurt Plain, Plain Yogurt, Telur Rebus Lunak, Kulit dimsum, Mackerel dimsum. Dinner: Tempe Goreng, Tahu Goreng, Kurma, Plain Yogurt, Green Detox, Kari Ayam. Snacks/Other: Keripik Singkong. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ART's Journey's Weight History
|