Weigh In record (no journal entry) for 28 April 2021
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106 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 54.08g | Prot: 118.35g | Carbs: 150.13g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Banana Prata, Café. Lunch: Prato Light Estrogonofe de Frango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Panqueca Integral de Carne. Snacks/Other: Uísque, Snackout Delícia de Amendoim, Vigor Iogurte Grego Zero Morango, Quaker Farelo de Aveia, Nutrify Veganpro Bar Baunilha. more...
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1163 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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Gustavo Souza's Weight History
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