Weigh In record (no journal entry) for 28 April 2021
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 3.82g | Prot: 56.05g | Carbs: 106.12g.
Breakfast: Putih Telur Matang. Lunch: Bango Kecap Manis Pedas Rawit, Ikan Bawal, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Ikan Bawal, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 14 kg a Week
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kindibharata's Weight History
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