Weigh In record (no journal entry) for 10 April 2014
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142.4 kg
Lost so far: 16.8 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 63.07g | Prot: 69.08g | Carbs: 204.77g.
Breakfast: Coffee, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: Kroger Lite Southwestern Ranch Dressing, Ginger Sesame Chicken Salad. Dinner: Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), "Healthy" Ranch Dip. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups, Kellogg's Fruity Snacks - Cherry, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. more...
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Losing 4.4 kg a Week
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kwood1125's Weight History
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