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Arisar
Journal
28 Apr 21
Arisar's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
60.9 kg
Lost so far:
1.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1359 kcal
Fat: 51.66g | Prot: 59.64g | Carbs: 168.11g.
Breakfast:
La Serenísima Queso Port Salut Light, Punta del Agua Queso por Salut Light, Pan Integral, Veneziana Pan Integral con Salvado, Helado de Chocolate Caliente.
Lunch:
Manzana, Sopa de Verduras Vegetariana (Preparada con Agua), La Paulina Queso Reggianito.
Dinner:
Huevo Revuelto, Verduras Salteadas, Gallo Arroz Oro.
more...
2680 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.8 kg a Week
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Arisar's Weight History
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