Weigh In record (no journal entry) for 28 April 2021
|
74.8 kg
Lost so far: 29.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 50.66g | Prot: 86.66g | Carbs: 116.58g.
Breakfast: Latte Coffee. Lunch: Optifast Coffee Shake. Dinner: Crushed Tomatoes (Canned) , Coles Beef Mince, Broccoli , Pasta with Carbonara Sauce, Lasagna with Meat. Snacks/Other: Latte Coffee. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairehogan's Weight History
|