Weigh In record (no journal entry) for 28 April 2021
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 51.61g | Prot: 66.42g | Carbs: 174.48g.
Breakfast: Lomo Embuchado, Dolce Gusto Café con Leche, L'authentique Salsa Holandesa, Pan Blanco. Lunch: Consomé de Pollo, Aceite de Oliva Extra Virgen, Calabacín, Arroz Integral, Serrano Jamón Serrano. Dinner: Vitalinea Yogur Natural Edulcorado 0%, Carrefour Copos de Avena, Carrefour Chocolate Extra 80%, Lechuga, Tomates, Tortitas de Papa, Aceite de Oliva Extra Virgen, Eroski Basic Gulas. Snacks/Other: DIA Queso Fundido en Porciones, Kiwi, Carrefour Discount Salmon Ahumado Noruego, Pan Blanco. more...
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Losing 0.7 kg a Week
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