mirela.patrascu's Journal, 28 Apr 21

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Digiuno intermittente

54.6 kg Lost so far: 3.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1258 kcal

Fat: 54.50g | Prot: 98.22g | Carbs: 90.19g. Lunch: Sojasun Yogurt di Soia Bianco, Fragole, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Amo Essere Biologico Mix di Semi per Insalate. Dinner: Ravanelli, Finocchio Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Carrefour Bio Seitan al Naturale. Snacks/Other: Sibamba Arachidi Tostate. more...

1545 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mirela.patrascu's Journal, 28 Apr 21

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mirela.patrascu's Weight History