Weigh In record (no journal entry) for 28 April 2021
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 72.80g | Prot: 98.76g | Carbs: 171.18g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Yogurt Greco, Caffè Espresso, Myprotein The Whey Chocolate. Lunch: Ragù, Arance, Barilla Pasta. Dinner: Banana, Lidl Formaggio Erborinato, Melanzane Fritte, Auchan Olio Extravergine di Oliva , Maionese, Pane Bianco, Grana Padano Grana Padano. Snacks/Other: Gocciole Biscotti, Mulino Bianco Pan Bauletto Integrale, Nutella Nutella, Myprotein The Whey Chocolate. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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