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Sveta_19821982
Journal
28 Apr 21
Sveta_19821982's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
77.7 kg
Lost so far:
2.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
350 kcal
Fat: 17.28g | Prot: 32.40g | Carbs: 14.13g.
Breakfast:
Кофе с Молоком.
Lunch:
Сбарро Салат из Свежих Помидоров и Огурцов, Куриная Грудка на Пару.
Dinner:
Простоквашино Кефир 2,5%.
more...
2182 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Sveta_19821982's Weight History
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