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uliakon86572
Journal
28 Apr 21
uliakon86572's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
84.4 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
930 kcal
Fat: 32.80g | Prot: 32.85g | Carbs: 114.78g.
Breakfast:
Русский Дар Квас Традиционный.
Lunch:
Heinz Пюре Яблоко Персик Сливки.
Dinner:
Пицца с Ветчиной и Грибами.
Snacks/Other:
Боржоми Вода Минеральная Природная Питьевая, Нескафе Кофе с Молоком без Сахара , Чай, Русский Дар Квас Традиционный.
more...
2161 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 54 minutes, Sleeping - 23 hours and 6 minutes.
more...
Losing 2.1 kg a Week
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uliakon86572's Weight History
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