Weigh In record (no journal entry) for 28 April 2021
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69 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.20g | Prot: 35.77g | Carbs: 190.87g.
Breakfast: Pakcoy, Madu, Jeruk Nipis, Nanas Potongan (Manis, Beku). Lunch: Ubi Ungu Rebus, Telur Rebus, Nasi Goreng, Tumis Kangkung. Dinner: Kepala Djenggot Teh Hijau, Mentimun (dengan Kulit), Champ Sosis Ayam, My Roti Roti Gandum Yamazaki, ABC Saus Sambal . Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Coklat, Nanas. more...
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Gaining 0.1 kg a Week
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manullang217's Weight History
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