Weigh In record (no journal entry) for 28 April 2021
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 65.34g | Prot: 105.86g | Carbs: 137.63g.
Breakfast: Roma Biskuit Kelapa, Nestle Milo, Sari Roti Tawar Kupas. Lunch: Tropical Minyak Goreng 2X Penyaringan, Telur Dadar atau Telur Orak-Arik , Lemonilo Mie Goreng. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.4 kg a Week
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magdalenakait's Weight History
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