Weigh In record (no journal entry) for 26 April 2021
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 21.04g | Prot: 120.07g | Carbs: 31.49g.
Breakfast: Arla Prästost 17%, Pågen Rasker Fullkorn, Arla Mild Kvarg Vanilj utan Tillsatt Socker , Kokt Ägg. Lunch: Fläskfilé, Kycklingfilé. Snacks/Other: Lindahls Kvarg utan Tillsatt Socker. more...
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Gaining 2.6 kg a Week
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M_Esberg's Weight History
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