Weigh In record (no journal entry) for 27 April 2021
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 31.57g | Prot: 38.54g | Carbs: 143.30g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Pisang, Quaker Instant Oatmeal. Dinner: Garam, Gula Pasir, Acar Mentimun Manis, Bimoli Minyak Goreng, Tempe, Ikan Tongkol, Nasi Putih. Snacks/Other: Biokul Yogurt Plain. more...
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Losing 2.5 kg a Week
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Iftitah Amalia's Weight History
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