Weigh In record (no journal entry) for 27 April 2021
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 87.44g | Prot: 62.53g | Carbs: 225.24g.
Lunch: Pascoli Italiani Yogurt Intero al Pistacchio con Mandorle, Sugo di Pomodoro, Fini Tortellini al Prosciutto Crudo. Dinner: Caffè (Espresso), Vino Bianco da Tavola, Aia Spinacine, Patatine Fritte fatte in Casa. Snacks/Other: Conad Mandorle Pelate, Cioccolata Calda, Falcone Plumcake con Yogurt, Conad Barrette di Frumento Integrale e Riso con Frutti Rossi. more...
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2441 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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padovan73's Weight History
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