Weigh In record (no journal entry) for 27 April 2021
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 46.61g | Prot: 40.46g | Carbs: 201.67g.
Breakfast: Telur Ceplok, Bango Kecap Manis, Saus Tiram, Kangkung, Tempe Goreng Tepung, Putih Telur Matang, Nasi Putih. Dinner: Kolang Kaling, Pisang Kepok Rebus, Kolak. Snacks/Other: Roma Malkist Crackers (2), Frisian Flag Kental Manis. more...
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Losing 0.8 kg a Week
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zahwaainun's Weight History
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