Weigh In record (no journal entry) for 27 April 2021
|
106 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 70.19g | Prot: 134.71g | Carbs: 176.83g.
Breakfast: Café, Banana Prata, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Camil Arroz Integral Cozido, Abobrinha Recheada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salmão, Gendai Temaki Califórnia, Shimeji na Manteiga, Sushi, Fast Temaki Sashimi de Salmão, Sukiya Missoshiru. Snacks/Other: Cacau Show Chocolate Amargo 70%, Quaker Farelo de Aveia, Banana Prata, Nutrify Veganpro Bar Baunilha. more...
|
|
645 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gustavo Souza's Weight History
|