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DhitaSiregar
Journal
27 Apr 21
DhitaSiregar's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 April 2021:
494 kcal
Fat: 3.60g | Prot: 41.17g | Carbs: 73.62g.
Lunch:
Buah Pir, Nasi Putih, Ikan Bawal.
Dinner:
Salad Selada dengan Berbagai Macam Sayuran, Sambal Goreng, Nasi Putih, Ikan Bawal.
more...
1745 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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DhitaSiregar's Weight History
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