Weigh In record (no journal entry) for 27 April 2021
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59 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 61.33g | Prot: 71.21g | Carbs: 202.33g.
Breakfast: Sawi Hijau, Telur Dadar, Indomie Rasa Soto Mie, Bakso Daging Sapi. Lunch: Kroket, Semangka, Tahu Goreng, Piscok, Lontong. Dinner: Soto Daging. Snacks/Other: Kurma, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Garuda Dilan Chocolate Crunchy Caramel, Nabati Rolls Cheese Wafer Stick. more...
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1933 kcal
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Exercise:
Breastfeeding - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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adhindakn's Weight History
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