Weigh In record (no journal entry) for 27 April 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 19.04g | Prot: 39.48g | Carbs: 90.32g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Lunch: Putih Telur. Dinner: Tumis Kangkung, Telur Ceplok, Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.3 kg a Week
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kindibharata's Weight History
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