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night shift not good. free access to fridge full of sandwiches. those cute little ones cut into triangle with four flavors. and fruit cake. i know its not to everyones taste but i have a weekness for fruit cake. the good thing about this food diary is now i know fruit cake is suprisingly high in energy. therefore i can now avoide it a bit more than i did tonight.
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1400 kcal
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Fat: 41.70g | Prot: 48.33g | Carbs: 162.98g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Milk, Weet-Bix Weet-Bix. Lunch: Coffee with Milk, Ricotta Cheese, Blueberries (Unsweetened, Frozen). Dinner: Soyco Chinese Honey Soy Tofu, Zucchini, Continental Hearty Garden Vegetable Cup A Soup. Snacks/Other: Vodka. more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 5 hours. more...
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