Weigh In record (no journal entry) for 27 April 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 13.02g | Prot: 11.73g | Carbs: 29.62g.
Breakfast: Greenfield Зеленый Чай, Огурец (с Кожурой), Санта Бремор Крем-Паста Антарктик Криль Классический, Сахар, Овсяная Каша на Воде, Сыр Сулугуни, Хлеб Зерновой. more...
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Losing 2.1 kg a Week
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a.myachina's Weight History
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