JustlikeDavid's Journal, 27 Apr 21

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하아....

79 kg Lost so far: 15 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

998 kcal

Fat: 6.38g | Prot: 83.13g | Carbs: 152.24g. Breakfast: 동아오츠카 나랑드 사이다 제로, 닭가슴살, 찐고구마. Lunch: 찐고구마, 닭가슴살, 동아오츠카 나랑드 사이다 제로. Dinner: 김치, 닭가슴살, 찐고구마. Snacks/Other: 바나나, 단백질 파우더. more...

1660 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Samsung Health - 21 hours and 30 minutes. more...

Losing 0.3 kg a Week

8 Supporters Support

Comments

절규. 속도가 넘나 느려요 뒤에서 좀 밀어주세영~

26 Apr 21 by member: JustlikeDavid

천천히! 꾸준히! ✊🏻✊🏻❤️

26 Apr 21 by member: _All or Nothing_

할슈있돠아아!!!😆👏👏👏

26 Apr 21 by member: choi choi 8

@젠님 천꾸천꾸!!

27 Apr 21 by member: JustlikeDavid

@최팔...님?! 누구..? 아 몰랑 가즈아!!

27 Apr 21 by member: JustlikeDavid

🖐🏻🖐🏻🖐🏻푸쉬푸쉬

27 Apr 21 by member: hn_0605

@흔님 때리는거 아니죵? 미는거 맞죵? 아픈건 기분 탓이죵?

27 Apr 21 by member: JustlikeDavid

듈다라고 말못..🤐🤐🤐

27 Apr 21 by member: hn_0605


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JustlikeDavid's Journal, 27 Apr 21

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