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Well lost 1.1 lbs. Better than gaining. Still going in the right direction anyway. Under 290 lbs! WOOOOHOOO! Less than 75 Lbs from my goal weight! Almost half of what I had to lose. This time that is. God I hope I can keep this up and keep off the weight this time. So many UPS and downs.
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131.4 kg
Lost so far: 27.7 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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