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RubyRedSox
Journal
04 Feb 11
RubyRedSox's Journal, 04 Feb 11
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Weigh In record (no journal entry) for 04 February 2011
70.3 kg
Lost so far:
18.6 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2011:
1196 kcal
Fat: 82.65g | Prot: 87.71g | Carbs: 29.39g.
Breakfast:
olive oil, apple, egg.
Lunch:
broccoli, garlic, butter, roast chicken.
more...
2010 kcal
Exercise:
WIO - 2 hours, Sleeping - 10 hours, Resting - 12 hours.
more...
Losing 1.6 kg a Week
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RubyRedSox's Weight History
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