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This is yesterday's weigh-in, didn't get around to recording it yesterday. I am pretty okay with this. I know that as much as I have been running and working out, and as carefully as I have been eating, there is no way I have gained a pound of fat, so I am not going to fret over one pound. I am trying not to stress about my weight in the next few weeks, just making sure that I am fueling my body properly for all the miles I'm going. Last weekend's long run was 15.5 miles, and this Sunday I will be going 16 miles. I also wanted to share here that I am fundraising for a great cause while I am training for the Shamrock Marathon. Please consider making a donation to Charley's Fund to support me- just ten cents for each of the twenty six miles that I will run on March 20 would make a difference. Check out my fundraising page here. It is quick, easy, and secure to donate, and it would mean a lot to me!
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64.0 kg
Lost so far: 26.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1258 kcal
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Fat: 27.50g | Prot: 83.24g | Carbs: 185.46g.
Breakfast: Nonfat Vanilla Greek Yogurt, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Dinner: Peas and carrots, Cheese Pizza. Snacks/Other: Nonfat Vanilla Latte (Tall), Trader Joe's Beef Jerky, Pretzel Crisps, Tomato & Basil Hummus Dip, Gatorade Recover. more...
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1912 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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