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569 kcal
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Fat: 12.44g | Prot: 34.74g | Carbs: 81.96g.
Breakfast: Qualy Margarina Cremosa, Café com Leite e Açúcar, Pão de Trigo Integral, Morangos. Lunch: Tomates, Hortifruti Repolho Branco Cru, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Café com Leite e Açúcar, Pão de Trigo Integral. Snacks/Other: Banana Prata. more...
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2595 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Patthyalm's Weight History
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