Weigh In record (no journal entry) for 09 April 2014
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85.6 kg
Lost so far: 74.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 34.56g | Prot: 77.11g | Carbs: 249.54g.
Breakfast: Davaca Queijo Minas Padrão, Ameixa Seca, Bauducco Torrada Multi Grãos, Itambé Leite Desnatado, Banana Prata. Lunch: Acelga, Beterrabas, Cenouras, Congelados da Sônia Strogonoff de Soja, Arroz Branco. Dinner: Presunto de Peru, Abacaxi, Jasmine Proteína Texturizada De Soja. Snacks/Other: Garoto Chocolate Ao Leite, Mega Matte Broinha de Milho, Peras, Maçã. more...
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2900 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mario Bola's Weight History
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