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pmcconne
Journal
04 Feb 11
pmcconne's Journal, 04 Feb 11
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Weigh In record (no journal entry) for 04 February 2011
77.1 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2011:
1776 kcal
Fat: 46.07g | Prot: 51.66g | Carbs: 295.16g.
Breakfast:
Porridge Oats, Honey, Freshly Brewed Tea with Milk.
Lunch:
Chewy Dipps Granola Bars - Chocolate Chip, Quaker - Cafe Squares.
Dinner:
Shanghai Noodles, General Tao Chicken.
Snacks/Other:
Tropical Passion 100% Juice.
more...
2630 kcal
Exercise:
Running (jogging) - 8/kph - 47 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Desk Work - 7 hours, Driving - 30 minutes.
more...
Losing 1.6 kg a Week
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pmcconne's Weight History
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