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I haven't exercised since last Thursday morning. It was a nice break but I know it just makes it a little tougher to get motivated to re-start. Tomorrow, tomorrow, tomorrow.
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 34.12g | Prot: 41.53g | Carbs: 11.23g.
Breakfast: President's Choice Free-Run Brown Eggs Large, Extra Virgin Olive Oil, Coffee, Dairyland 1% Milk. Dinner: Chunky Garlic Caesar , Chicken Breast (Skin Not Eaten), Unico Capers, Grape Tomatoes, Broccoli Flower Clusters, Cucumber (with Peel), Basil, Mixed Salad Greens. more...
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1880 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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