Weigh In record (no journal entry) for 26 April 2021
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115.6 kg
Lost so far: 6.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 51.74g | Prot: 73.45g | Carbs: 78.84g.
Lunch: Carne do Peito de Frango, Legumes Salteados. Dinner: Salada de Alface com Vegetais Variados, Continente Feijão Preto Cozido, Pingo Doce Arroz Branco, Salsicha de Carne de Frango, Lidl Entrecosto Assado, Coxa de Frango no Forno, Grelhada ou Assada, Picanha sem Gordura. Snacks/Other: Banana. more...
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3119 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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