Weigh In record (no journal entry) for 26 April 2021
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 24.26g | Prot: 50.93g | Carbs: 128.71g.
Breakfast: Ampela, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nila (Ikan), Tumis Kangkung, Teh Manis, Nasi Putih, Perkedel Jagung. Snacks/Other: Carnation Krimer Kental Manis. more...
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Losing 2.8 kg a Week
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alyanimaulida's Weight History
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