|
KFA 11,8%
WAS 65,2%
MUS 47,0%
Zuviel Hollandaise die letzten Tage...
|
67.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1612 kcal
|
Fat: 20.13g | Prot: 160.77g | Carbs: 198.28g.
Breakfast: Marmetube Brombeere, Zentis Weniger Zucker Pfirsich-Maracuja, Kaffee, Schwarzwaldmilch Protein Milch, Mestemacher Bio Weizentoast, Alnatura Magerquark. Lunch: Äpfel, Aldi Gourmet Rohschinken Fettreduziert, Bio Sandwich Toast Classic. Dinner: Supplement Union CAS-90 Casein Protein Butterkeks, REWE Beste Wahl Milch 0,3%. Snacks/Other: Supplement Union Instant BCAA Anabol Apfel, Birnen, Alnatura Magerquark. more...
|
Gaining 0.5 kg a Week
|