Weigh In record (no journal entry) for 26 April 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 56.13g | Prot: 47.72g | Carbs: 153.26g.
Breakfast: Yeşil Zeytin, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Domatesler, Salatalık, Havuç. Dinner: Yeşil Mercimek Yemeği. more...
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Losing 0.7 kg a Week
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yusuf kalyon's Weight History
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