Weigh In record (no journal entry) for 26 April 2021
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 20.30g | Prot: 43.00g | Carbs: 113.77g.
Lunch: ABC Saus Sambal , Mie Sedaap Bakso Spesial, Bango Bumbu Ayam Goreng Bacem, SuperIndo Tahu Susu, Egg White. Dinner: Vegetable Stew (without Meat), Nasi Putih, Healthi Ayam Suwir. Snacks/Other: Papaya, Sugar, Pineapple. more...
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Losing 0.9 kg a Week
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nadiya amalia's Weight History
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