Weigh In record (no journal entry) for 26 April 2021
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 31.35g | Prot: 52.82g | Carbs: 166.16g.
Breakfast: Sernik Gotowany, Smaczne Wędliny Szynka Gotowana, Pilos Serek Kozi do Smarowania, Lidl Chleb Żytni na Zakwasie, Prawdziwe Mleko 0.5%. Lunch: Gotowana Zielona Kapusta, Kopytka, Nóżka Kurczaka (Spożyta bez Skórki). Dinner: Oshee Napój Izotoniczny . Snacks/Other: Banan, Jabłko. more...
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1688 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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