Weigh In record (no journal entry) for 26 April 2021
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73 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 89.76g | Prot: 140.81g | Carbs: 77.18g.
Breakfast: Liharikkad Kanagrillvorstid, E Piim Eesti Või, Eesti Pagar Rukki Tasku, Viru Rand Tallinna Kilu Fileed, VIRU RAND, Maxima Яицо ( Muhe Muna), Tere AS Kohvikoor 10%, TERE, Кофе. Lunch: Farmi Piimatööstus AS Hapukoor FARMI 20%, Seljanka suitsetatud kana pooltiivdega. Dinner: Maxima Kodujuust PIATNICA Light, Tatrapuder, Tallegg Kiievi Kotlett, Külmutatud. Snacks/Other: Pirukas pärmi lehttaidnal singi, seene ja Merevaiguga, HC Gym MCT OIL 500 ML Ostrovit, Tere AB Hapupiim, Ostrovit Whey Protein Isolate, Ostrovit, ICONFIT ICONFIT WHEY PROTEIN 80. more...
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Gaining 2.1 kg a Week
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evelinorg's Weight History
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