Weigh In record (no journal entry) for 26 April 2021
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84.4 kg
Lost so far: 23.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 64.22g | Prot: 81.78g | Carbs: 142.73g.
Breakfast: Bontanova Yogurt Bifidus 0,1%, Balocco Pastefrolle, Caffè Espresso. Lunch: Sette Colli Scamorza Affumicata, Pane Integrale, Auchan Olio Extravergine di Oliva , Pomodori, Peperoni, Melanzana. Dinner: La Bottega del Gusto Ventricina Piccante, Dal Salumiere Prosciutto Crudo , I Gustaioli Funghi Champignon in Olio Girasole , Pane Integrale, Dal Salumiere Speck Affettato . Snacks/Other: Laica Galacioc Cereali, Melinda Mela Golden. more...
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2221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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maricristallina's Weight History
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