Weigh In record (no journal entry) for 26 April 2021
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78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 51.70g | Prot: 49.31g | Carbs: 77.59g.
Breakfast: Corny Free Шоколад, Сметана , Свекла Вареная, Красные Помидоры, Омлет или Яичница, Кофе с Молоком. Dinner: Холодец из Курицы, Свекла Вареная. Snacks/Other: Грецкие Орехи, Фундук Фундук, Арахис, Ашан Слива Красная , Груша, Капуста. more...
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2191 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Sveta_19821982's Weight History
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