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1567 kcal
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Fat: 45.67g | Prot: 125.59g | Carbs: 159.49g.
Breakfast: Kirkland Signature Nature's Three Berries, Kirkland Signature Egg Whites, Quaker Quick Oats (3-5 Min). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Asparagus (from Fresh), The Little Potato Company Creamer Potatoes, Dempster's Ancient Grains Tortillas (61g). Dinner: NutraCleanse NutraCleanse, Cooked Asparagus (from Fresh, Fat Added in Cooking), White Rice (Long-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat) , Kirkland Signature Organic Greek Yogurt. Snacks/Other: Cooked Broccoli (Fat Added in Cooking), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) . more...
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 Comments
110g egg whites, 35g oats and 1/2 cup frozen berries
25 Apr 21 by member: coachlaurie
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coachlaurie's Weight History
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