Weigh In record (no journal entry) for 25 April 2021
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84.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 66.77g | Prot: 164.15g | Carbs: 262.64g.
Breakfast: Marilan Bolacha de Maizena, Hellmann's Maionese, Peito de Frango Cozido (Thiago), Pão Frances (Taco 2011). Lunch: Cebolas, Alface, Hellmann's Maionese, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Dinner: Italac Queijo Mussarela, Pão Frances (Taco 2011), Toddy Toddy, Peito de Frango Cozido (Thiago). Snacks/Other: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Yoki Milho para Pipoca. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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