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YUP!! Had to punch it harder last week! 😁
Onward and downward.
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84.9 kg
Lost so far: 24.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 56.99g | Prot: 83.03g | Carbs: 200.51g.
Lunch: Tomatoes, Fried Potatoes, No Name Ham, Fried Egg, President's Choice English Muffin Original. Dinner: Tim Hortons Soup Roll, Tim Hortons Chili (Regular), Peanut Butter, Whole Wheat Bread, Christie Wheat Thins Whole Grain, Astro Original Plain Yogurt, President's Choice Quick Oats. Snacks/Other: Compliments Organic Carrots, Apples . more...
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Losing 2.2 kg a Week
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W. J. Livingston's Weight History
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