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Made it all myself 😬
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3136 kcal
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Fat: 103.53g | Prot: 190.71g | Carbs: 371.13g.
Breakfast: 2% Fat Milk, Kellogg's All-Bran Flakes, Kellogg's Apple Jacks, Becel Olive Oil Margarine, Dempster's Whole Wheat Bread, Burnbrae Farms Simply Egg Whites, Egg. Lunch: 2% Fat Milk, Kraft Red Raspberry Jam, Dempster's White Sandwich Bread, Peanut Butter. Dinner: Kellogg's All-Bran Flakes, Beef Steak, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: 2% Fat Milk, Kellogg's All-Bran Flakes, Gala Apples, Apples , Mango, Danone Oikos Vanilla Greek Yogurt 0%, Liberte Greek Yogurt 0%, Skinny Pop Popcorn. more...
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danceitofff's Weight History
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